LOW CONFIDENCE AND SELF-ESTEEM

Having low confidence and self-esteem can get in the way of your ability to move forward and you can feel as if you’re being held back. This can have a major knock-on effect to many areas of your life, impacting your sense of fulfillment, your relationships, your work and family. Getting help and support with low confidence and self-esteem through therapy, can help to improve your sense of well-being. We can explore together what is happening to undermine your confidence, beginning to recognize patterns that may involve self-criticism and we can consider what the triggers and the origins of these feelings might be.